Wednesdays 10-11:30 AM
Sundays 12:30-2 PM
Sliding scale: $5-10 per class (cash or check only, please). You will never be turned away for lack of funds.
Yoga for Beginners is a Level 1-2 class taught by Mamie Burruss, which caters to new students and is suitable for students who have yoga experience. Yoga for Beginners enhances health on all levels by emphasizing body awareness, alignment and movement, while incorporating breathing practices, meditation and an uplifting, heart-centered philosophy. Yoga for Beginners makes yoga accessible to everyone, no matter their experience, state of health or beliefs.
In 2007, Mamie completed her yoga teacher training in VariYogaTM, a system of yoga which embraces many different styles of Hatha yoga, including Iyengar, Anusara and ViniYoga. She is currently studying to be a naturopathic physician and will be graduating from National College of Natural Medicine in June 2012. Contact Mamie: email@example.com with questions.
Mamie C. Burruss