It's been six months since my diagnosis for Type 2 diabetes. Six months of change, evaluation and more change. And six months of this weekly column.
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I'm not opposed to seeing conventional medical practitioners, and they certainly play a role in the upkeep of my health.
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Here's my list of 10 Things I Know about Turning Your Health Around, in no particular order of importance:
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They say some people eat to live and others live to eat. Then there's the third group: chefs.
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And to do my own part, here's a healthy easy-to-prepare recipe, with inexpensive ingredients, that you can make a part of your more virtuous diet.
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