NEW AT THE CENTER FOR NATURAL MEDICINE
1330 SE Cesar E Chavez Blvd, Portland, OR 97214 ph. 503-232-1200
Go With The Flow
All Levels Vinyasa Yoga Class
Tues. 9:00-10:30 am
Wed. 6:30-8:00 pm
Drop-in Rates- 8$ per Class
3 Class Card- 20$
12 Class Card- 60$
The word Vinyasa means “breath-synchronized movement.” In other words, you move from one pose to the next on an inhale or an exhale. In Clairece’s classes you will be guided to work at your own pace towards balancing strength and flexibility while cultivating breath and mindfulness through a continuous flow.
Classes are designed to build heat, endurance, flexibility, and strength, and modifications can be made for all fitness and experience levels. *
Clairece began practicing yoga in 2001. Walking out of her first class ever, she thought to herself, “Where has this been all my life?” Her practice and teaching reflect her perspective that yoga is not just a physical activity but a practice of active meditation as an integral part of body, mind and spirit wellness. She creates a relaxed environment that encourages self ecceptance, patience, creativity and confidence.
*If you are dealing with any health conditions or injuries, we always recommend exploring a more alignment-focused class before venturing into flowing-style class.